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9 Ways to Relax in The Digital Age

July 25, 2017
by Ailbhe
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    In todays society, we are constantly online – digitally and mentally. When you add the continued pressures of balancing your work, home and social commitments, while ensuring your finances are in order, it can be difficult not to feel stressed and overwhelmed! Research carried out by...

Lifestylemental healthMindfulnessself helpUncategorized

Why You Should Be Practicing Mindfulness Mediation

July 21, 2017
by Ailbhe
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    In recent years, the growing popularity in mindfulness mediation has revolutionised the way we can use modern psychology to improve our mental health. The benefits associated with practicing mindfulness in our everyday life include reducing stress and anxiety levels and optimising our brains ability to...

Lifestylemental healthMindfulnessself help

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