6 Alternative Approaches to Health
Alternative health treatments have seen a significant increase in popularity in recent years, Alternative treatments, such as aromatherapy, acupressure and Kinesiology are now carried out within therapeutic practices, such as massage centers, spas, chiropractic offices and yoga centers. Here, we will take a look at some...
HIIT Workouts: Burn More Fat in Less Time
http://api.vzaar.com/videos/10616828.embed Bodyweight Workout: The Complete 7 Day HIIT Programme HIIT, or high-intensity interval training, is a thorough and energetic form of training, which involves short and intense periods of exercise in between brief recovery periods or light activity periods. It is designed to get your heart rate...
5 Unique Forms of Yoga Therapy
Yoga is one of the most popular and universally practiced forms of meditative exercise. It's not difficult to understand why. It boasts a litany of both physical and mental benefits for short and long term health and wellbeing. By practicing yoga frequently, you can improve flexibility,...
The Comprehensive Guide to Turning Your Passion into a Career
Can you honestly say that you love what you do? Do you wake up each morning ready to attack the day? If the answer is no, wouldn’t you prefer to do something you’re genuinely passionate about? Well, what’s stopping you? Here at OfCourse, we’re passionate about empowering...