Holistic Healing for Arthritis Pain
In the UK alone, Arthritis impacts roughly 10 million people. The disease does not discriminate and affects people of all ages and backgrounds, including almost 15,000 children. Unfortunately, there is not yet a known cure for arthritis. However, there is an abundance of techniques and...
Functional Smoothies
Not only do smoothies taste great, they're also a healthy way to nourish your body. You simply throw in a few of your favourite ingredients and you have a tasty vitamin packed drink. Here, we'll look at the best ingredients to incorporate into your smoothies,...
Simple DIY Beauty Tools
Plasters Not only are plasters lifesavers when you cut yourself, but they can also work wonders as part of your makeup routine. When you're doing a strong smokey eye or dramatic cat eye, place a plaster in a diagonal line from the lower corner of your...
10 Ways to Make the Most of the Weekend
This weekend, why not try mixing it up a bit! Try doing things a little differently. Make the most of your Saturday morning and really embrace your Sunday afternoon. Here's our pick of some fun things you can do to make your weekend extra special. Make...
10 Metabolism Boosting Superfoods
Maintaining a balanced diet can be difficult and often leaves you feeling hungry and unsatisfied. However, incorporating foods that are high in fibre and boost your metabolism are a great way to insure you feel full for longer. Superfoods that boost your metabolism allow you...
Why You Should be Eating Raw
A Raw food diet is completely different to any other fad diet or health trend circulating the health and fitness community. As a matter of fact, it's not really a diet at all rather more of a lifestyle focusing on promoting a healthy intake of...
6 Alternative Approaches to Health
Alternative health treatments have seen a significant increase in popularity in recent years, Alternative treatments, such as aromatherapy, acupressure and Kinesiology are now carried out within therapeutic practices, such as massage centers, spas, chiropractic offices and yoga centers. Here, we will take a look at some...