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Holistic Healing for Arthritis Pain

September 15, 2017
by Ailbhe
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In the UK alone, Arthritis impacts roughly 10 million people. The disease does not discriminate and affects people of all ages and backgrounds, including almost 15,000 children. Unfortunately, there is not yet a known cure for arthritis. However, there is an abundance of techniques and...

Health and FitnessholisticLifestylemental healthself helpUncategorized

Functional Smoothies

September 5, 2017
by Ailbhe
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Not only do smoothies taste great, they're also a healthy way to nourish your body. You simply throw in a few of your favourite ingredients and you have a tasty vitamin packed drink. Here, we'll look at the best ingredients to incorporate into your smoothies,...

Health and FitnessLifestyleself help

Simple DIY Beauty Tools

August 14, 2017
by Ailbhe
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    Plasters Not only are plasters lifesavers when you cut yourself, but they can also work wonders as part of your makeup routine. When you're doing a strong smokey eye or dramatic cat eye, place a plaster in a diagonal line from the lower corner of your...

Health and FitnessLifestyleself helpUncategorized

10 Ways to Make the Most of the Weekend

August 11, 2017
by Ailbhe
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This weekend, why not try mixing it up a bit! Try doing things a little differently. Make the most of your Saturday morning and really embrace your Sunday afternoon. Here's our pick of some fun things you can do to make your weekend extra special. Make...

Health and FitnessLifestyleself helpUncategorized

10 Metabolism Boosting Superfoods

August 9, 2017
by Ailbhe
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Maintaining a balanced diet can be difficult and often leaves you feeling hungry and unsatisfied. However, incorporating foods that are high in fibre and boost your metabolism are a great way to insure you feel full for longer. Superfoods that boost your metabolism allow you...

Health and FitnessLifestyleUncategorized
woman sitting cross-legged smiling eating salad

Why You Should be Eating Raw

August 3, 2017
by Ailbhe
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  A Raw food diet is completely different to any other fad diet or health trend circulating the health and fitness community. As a matter of fact, it's not really a diet at all rather more of a lifestyle focusing on promoting a healthy intake of...

Health and FitnessLifestylemental healthself helpUncategorized

6 Alternative Approaches to Health

July 28, 2017
by Ailbhe
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Alternative health treatments have seen a significant increase in popularity in recent years, Alternative treatments, such as aromatherapy, acupressure and Kinesiology are now carried out within therapeutic practices, such as massage centers, spas, chiropractic offices and yoga centers. Here, we will take a look at some...

Health and FitnessLifestylemental healthMindfulnessself helpUncategorized

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Latest Posts

  • Holistic Healing for Arthritis Pain
    September 15, 2017
  • Functional Smoothies
    September 5, 2017
  • Simple DIY Beauty Tools
    August 14, 2017
  • How to Be a #Boss
    August 11, 2017
  • 10 Ways to Make the Most of the Weekend
    August 11, 2017
  • 7 Phenomenal Photography Tips
    August 10, 2017
  • 10 Life Quotes to Live By
    August 9, 2017
  • 10 Metabolism Boosting Superfoods
    August 9, 2017
  • woman sitting cross-legged smiling eating salad
    Why You Should be Eating Raw
    August 3, 2017
  • 6 Alternative Approaches to Health
    July 28, 2017

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