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Functional Smoothies

September 5, 2017
by Ailbhe
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Not only do smoothies taste great, they're also a healthy way to nourish your body. You simply throw in a few of your favourite ingredients and you have a tasty vitamin packed drink. Here, we'll look at the best ingredients to incorporate into your smoothies,...

Health and FitnessLifestyleself help
Woman sitting on floor performing a sit-up

HIIT Workouts: Burn More Fat in Less Time

July 27, 2017
by Ailbhe
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http://api.vzaar.com/videos/10616828.embed Bodyweight Workout: The Complete 7 Day HIIT Programme   HIIT, or high-intensity interval training, is a thorough and energetic form of training, which involves short and intense periods of exercise in between brief recovery periods or light activity periods. It is designed to get your heart rate...

Health and FitnessLifestyleself helpUncategorized

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