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Functional Smoothies

September 5, 2017
by Ailbhe
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Not only do smoothies taste great, they're also a healthy way to nourish your body. You simply throw in a few of your favourite ingredients and you have a tasty vitamin packed drink. Here, we'll look at the best ingredients to incorporate into your smoothies,...

Health and FitnessLifestyleself help

10 Metabolism Boosting Superfoods

August 9, 2017
by Ailbhe
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Maintaining a balanced diet can be difficult and often leaves you feeling hungry and unsatisfied. However, incorporating foods that are high in fibre and boost your metabolism are a great way to insure you feel full for longer. Superfoods that boost your metabolism allow you...

Health and FitnessLifestyleUncategorized
woman sitting cross-legged smiling eating salad

Why You Should be Eating Raw

August 3, 2017
by Ailbhe
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  A Raw food diet is completely different to any other fad diet or health trend circulating the health and fitness community. As a matter of fact, it's not really a diet at all rather more of a lifestyle focusing on promoting a healthy intake of...

Health and FitnessLifestylemental healthself helpUncategorized
Woman sitting on floor performing a sit-up

HIIT Workouts: Burn More Fat in Less Time

July 27, 2017
by Ailbhe
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http://api.vzaar.com/videos/10616828.embed Bodyweight Workout: The Complete 7 Day HIIT Programme   HIIT, or high-intensity interval training, is a thorough and energetic form of training, which involves short and intense periods of exercise in between brief recovery periods or light activity periods. It is designed to get your heart rate...

Health and FitnessLifestyleself helpUncategorized

9 Ways to Relax in The Digital Age

July 25, 2017
by Ailbhe
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    In todays society, we are constantly online – digitally and mentally. When you add the continued pressures of balancing your work, home and social commitments, while ensuring your finances are in order, it can be difficult not to feel stressed and overwhelmed! Research carried out by...

Lifestylemental healthMindfulnessself helpUncategorized

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Latest Posts

  • Holistic Healing for Arthritis Pain
    September 15, 2017
  • Functional Smoothies
    September 5, 2017
  • Simple DIY Beauty Tools
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  • How to Be a #Boss
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  • 10 Ways to Make the Most of the Weekend
    August 11, 2017
  • 7 Phenomenal Photography Tips
    August 10, 2017
  • 10 Life Quotes to Live By
    August 9, 2017
  • 10 Metabolism Boosting Superfoods
    August 9, 2017
  • woman sitting cross-legged smiling eating salad
    Why You Should be Eating Raw
    August 3, 2017
  • 6 Alternative Approaches to Health
    July 28, 2017

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