Functional Smoothies
Not only do smoothies taste great, they're also a healthy way to nourish your body. You simply throw in a few of your favourite ingredients and you have a tasty vitamin packed drink. Here, we'll look at the best ingredients to incorporate into your smoothies,...
10 Metabolism Boosting Superfoods
Maintaining a balanced diet can be difficult and often leaves you feeling hungry and unsatisfied. However, incorporating foods that are high in fibre and boost your metabolism are a great way to insure you feel full for longer. Superfoods that boost your metabolism allow you...
Why You Should be Eating Raw
A Raw food diet is completely different to any other fad diet or health trend circulating the health and fitness community. As a matter of fact, it's not really a diet at all rather more of a lifestyle focusing on promoting a healthy intake of...
HIIT Workouts: Burn More Fat in Less Time
http://api.vzaar.com/videos/10616828.embed Bodyweight Workout: The Complete 7 Day HIIT Programme HIIT, or high-intensity interval training, is a thorough and energetic form of training, which involves short and intense periods of exercise in between brief recovery periods or light activity periods. It is designed to get your heart rate...
9 Ways to Relax in The Digital Age
In todays society, we are constantly online – digitally and mentally. When you add the continued pressures of balancing your work, home and social commitments, while ensuring your finances are in order, it can be difficult not to feel stressed and overwhelmed! Research carried out by...