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10 Tips for Learning a New Language

July 28, 2017
by Ailbhe
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Learning a new language can be a fun, exciting and rewarding experience. It allows you to fully engage with another culture and enables you to speak fluently with a whole new community of people. It's a great skill for travel or even translating. However, learning...

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Woman sitting on floor performing a sit-up

HIIT Workouts: Burn More Fat in Less Time

July 27, 2017
by Ailbhe
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http://api.vzaar.com/videos/10616828.embed Bodyweight Workout: The Complete 7 Day HIIT Programme   HIIT, or high-intensity interval training, is a thorough and energetic form of training, which involves short and intense periods of exercise in between brief recovery periods or light activity periods. It is designed to get your heart rate...

Health and FitnessLifestyleself helpUncategorized

5 Unique Forms of Yoga Therapy

July 27, 2017
by Ailbhe
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Yoga is one of the most popular and universally practiced forms of meditative exercise. It's not difficult to understand why. It boasts a litany of both physical and mental benefits for short and long term health and wellbeing. By practicing yoga frequently, you can improve flexibility,...

Health and FitnessLifestylemental healthMindfulnessself helpUncategorized
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The Comprehensive Guide to Turning Your Passion into a Career

July 26, 2017
by Ailbhe
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Can you honestly say that you love what you do? Do you wake up each morning ready to attack the day? If the answer is no, wouldn’t you prefer to do something you’re genuinely passionate about? Well, what’s stopping you? Here at OfCourse, we’re passionate about empowering...

businessLifestyleUncategorized

9 Ways to Relax in The Digital Age

July 25, 2017
by Ailbhe
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    In todays society, we are constantly online – digitally and mentally. When you add the continued pressures of balancing your work, home and social commitments, while ensuring your finances are in order, it can be difficult not to feel stressed and overwhelmed! Research carried out by...

Lifestylemental healthMindfulnessself helpUncategorized

Why You Should Be Practicing Mindfulness Mediation

July 21, 2017
by Ailbhe
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    In recent years, the growing popularity in mindfulness mediation has revolutionised the way we can use modern psychology to improve our mental health. The benefits associated with practicing mindfulness in our everyday life include reducing stress and anxiety levels and optimising our brains ability to...

Lifestylemental healthMindfulnessself help

Why is Everyone Learning Sign Language?

July 21, 2017
by Ailbhe
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Over the past few months, we at OfCourse have observed something. Something intriguing. We found that a surprising number of our students are immensely passionate about learning sign language. It triggered a curosity as to what could be the reason for such a huge fascination with this...

LanguageLifestyleself helpSign language

7 Reasons You Should Be Learning Online

July 4, 2017
by user
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  Online Learning has revolutionised education for students and teachers. From primary schools to prestigious universities and in less formal educational settings – more and more of our learning is moving online. Lessons and lectures are being filmed and uploaded as videos, assignments are set through online alerts, and...

LanguageLifestylemental healthMindfulnessself help
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