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6 Alternative Approaches to Health

July 28, 2017
by Ailbhe
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Alternative health treatments have seen a significant increase in popularity in recent years, Alternative treatments, such as aromatherapy, acupressure and Kinesiology are now carried out within therapeutic practices, such as massage centers, spas, chiropractic offices and yoga centers. Here, we will take a look at some...

Health and FitnessLifestylemental healthMindfulnessself helpUncategorized

5 Unique Forms of Yoga Therapy

July 27, 2017
by Ailbhe
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Yoga is one of the most popular and universally practiced forms of meditative exercise. It's not difficult to understand why. It boasts a litany of both physical and mental benefits for short and long term health and wellbeing. By practicing yoga frequently, you can improve flexibility,...

Health and FitnessLifestylemental healthMindfulnessself helpUncategorized

9 Ways to Relax in The Digital Age

July 25, 2017
by Ailbhe
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    In todays society, we are constantly online – digitally and mentally. When you add the continued pressures of balancing your work, home and social commitments, while ensuring your finances are in order, it can be difficult not to feel stressed and overwhelmed! Research carried out by...

Lifestylemental healthMindfulnessself helpUncategorized

Why You Should Be Practicing Mindfulness Mediation

July 21, 2017
by Ailbhe
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    In recent years, the growing popularity in mindfulness mediation has revolutionised the way we can use modern psychology to improve our mental health. The benefits associated with practicing mindfulness in our everyday life include reducing stress and anxiety levels and optimising our brains ability to...

Lifestylemental healthMindfulnessself help

7 Reasons You Should Be Learning Online

July 4, 2017
by user
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  Online Learning has revolutionised education for students and teachers. From primary schools to prestigious universities and in less formal educational settings – more and more of our learning is moving online. Lessons and lectures are being filmed and uploaded as videos, assignments are set through online alerts, and...

LanguageLifestylemental healthMindfulnessself help

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