6 Alternative Approaches to Health
Alternative health treatments have seen a significant increase in popularity in recent years, Alternative treatments, such as aromatherapy, acupressure and Kinesiology are now carried out within therapeutic practices, such as massage centers, spas, chiropractic offices and yoga centers. Here, we will take a look at some...
5 Unique Forms of Yoga Therapy
Yoga is one of the most popular and universally practiced forms of meditative exercise. It's not difficult to understand why. It boasts a litany of both physical and mental benefits for short and long term health and wellbeing. By practicing yoga frequently, you can improve flexibility,...
9 Ways to Relax in The Digital Age
In todays society, we are constantly online – digitally and mentally. When you add the continued pressures of balancing your work, home and social commitments, while ensuring your finances are in order, it can be difficult not to feel stressed and overwhelmed! Research carried out by...
Why You Should Be Practicing Mindfulness Mediation
In recent years, the growing popularity in mindfulness mediation has revolutionised the way we can use modern psychology to improve our mental health. The benefits associated with practicing mindfulness in our everyday life include reducing stress and anxiety levels and optimising our brains ability to...
7 Reasons You Should Be Learning Online
Online Learning has revolutionised education for students and teachers. From primary schools to prestigious universities and in less formal educational settings – more and more of our learning is moving online. Lessons and lectures are being filmed and uploaded as videos, assignments are set through online alerts, and...