Holistic Healing for Arthritis Pain
In the UK alone, Arthritis impacts roughly 10 million people. The disease does not discriminate and affects people of all ages and backgrounds, including almost 15,000 children. Unfortunately, there is not yet a known cure for arthritis. However, there is an abundance of techniques and...
Why You Should be Eating Raw
A Raw food diet is completely different to any other fad diet or health trend circulating the health and fitness community. As a matter of fact, it's not really a diet at all rather more of a lifestyle focusing on promoting a healthy intake of...
6 Alternative Approaches to Health
Alternative health treatments have seen a significant increase in popularity in recent years, Alternative treatments, such as aromatherapy, acupressure and Kinesiology are now carried out within therapeutic practices, such as massage centers, spas, chiropractic offices and yoga centers. Here, we will take a look at some...
5 Unique Forms of Yoga Therapy
Yoga is one of the most popular and universally practiced forms of meditative exercise. It's not difficult to understand why. It boasts a litany of both physical and mental benefits for short and long term health and wellbeing. By practicing yoga frequently, you can improve flexibility,...
9 Ways to Relax in The Digital Age
In todays society, we are constantly online – digitally and mentally. When you add the continued pressures of balancing your work, home and social commitments, while ensuring your finances are in order, it can be difficult not to feel stressed and overwhelmed! Research carried out by...
Why You Should Be Practicing Mindfulness Mediation
In recent years, the growing popularity in mindfulness mediation has revolutionised the way we can use modern psychology to improve our mental health. The benefits associated with practicing mindfulness in our everyday life include reducing stress and anxiety levels and optimising our brains ability to...
7 Reasons You Should Be Learning Online
Online Learning has revolutionised education for students and teachers. From primary schools to prestigious universities and in less formal educational settings – more and more of our learning is moving online. Lessons and lectures are being filmed and uploaded as videos, assignments are set through online alerts, and...