Holistic Healing for Arthritis Pain

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In the UK alone, Arthritis impacts roughly 10 million people. The disease does not discriminate and affects people of all ages and backgrounds, including almost 15,000 children. Unfortunately, there is not yet a known cure for arthritis. However, there is an abundance of techniques and treatment options available for those suffering from arthritis pain and stiffness.

By learning a few holistic health treatments, patients can manage Arthritis pain and symptoms in the comfort of their own homes.

 

Yoga 

 

Yoga has been proven to help people with arthritis improve both physical and psychological symptoms. Regular yoga practice can increase blood flow and stimulate the nerves, muscles and tissue. It improves joint flexibility, lowers stress levels and induces the body’s natural painkillers.

By learning yoga poses, breathing and meditation techniques, you can incorporate them into your daily morning or nighttime routine to manage arthritis pain, in a simple and natural way.

 

 

Massage 

 

Frequently massaging joints afflicted by Arthritis pain, can improve mobility, increase your range of motion and reduce joint pain and stiffness.

By learning how to perform self-massage, you can massage joints regularly and reduce pain, in the comfort of your own home. Massage is also a great way to lower stress levels and reduce built up tension.

 

Herbalism

 

Herbal supplements are a great, natural way to reduce joint pain. They can help to manage arthritis, without the need of harmful chemicals or the nasty side effects associated with some traditional medications.

However, before you ingest any herbs, botanicals or vitamins; it’s important that you understand what they do and how they should be used. Not all supplements are the same or work in the same way, so by studying Herbalism, you can learn the uses and benefits of each one. It’s a great idea to take a course in Herbalism or talk to your doctor, to guide you through the best natural produce for treating arthritis pain.

 

 

Exercise

 

 

Exercise and physical activity are an important aspect of managing arthritis. They allow you to maintain flexibility in your joins and reduce stiffness. Over-exercising and high-intensity exercise, however, can do more harm than good. By engaging in a balanced and low impact exercise routine reduce pain and improve joint mobility in a natural and non-invasive way.

 

Weight Loss 

 

Weight loss is a great way to not only relieve pain associated with arthritis but also, significantly improve overall health.  Excess weight puts additional pressure on your joints in your knees, hips and feet. So, by losing this weight, you can reduce this pressure and can decrease the pain in your joints. There are a wide resource of weight loss and diet courses for everyone, to help you pursue a natural and healthy lifestyle and manage arthritis pain.

 

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