10 Metabolism Boosting Superfoods
Maintaining a balanced diet can be difficult and often leaves you feeling hungry and unsatisfied. However, incorporating foods that are high in fibre and boost your metabolism are a great way to insure you feel full for longer. Superfoods that boost your metabolism allow you to consume fewer calories and also burn more calories. It’s a win-win!
Cinnamon is a super way to help boost your metabolism without the hassle of consuming additional foods or unnecessary calories. Cinnamon has thermogenic properties, which means when you consume it, you burn more calories throughout the day. It has the added benefit of adding a sweet, warm and spicy taste to foods and goes great in any baked goods, stirred into porridge or sprinkled into coffee.
Green tea is packed with antioxidants and has an abundance of amazing health benefits. It has also been found to increase fat oxidation and the burning of fat in the body. Drinking green tea every day is also a great way to promote healthy weight loss. In the short term, it decreases your appetite, making you less likely to snack on unhealthy foods. It also is an effective, natural way to increase your metabolism, as it contains a form of catechin proven to enhance the fat burning process and burn more calories.
Berries are perhaps one of the sweetest and tastiest ways to boost your metabolism. They are high in fibre and carbohydrates, as well as they hold a large liquid content. Berries are also enriched with valuable vitamins and antioxidants, such as vitamin C, vitamin K, and manganese to contribute wonderful, long-term heath benefits.
Leafy greens are great metabolism boosters in general but spinach, especially so. Its high fibre content can increase the burning of fat by almost 30%. Spinach also supports healthy immune function, increases restorative blood flow and provides calcium for healthy muscle function performance.
Eggs are a great way to increase your metabolism while providing you with a much-needed protein fix. One egg has a hefty 6 grams of protein, so not only fuels your body but also promotes muscle function. Try starting your day with a 3 egg omelette for breakfast. This provides a nice 18 grams of protein and also kick starts your metabolism for the day.
You could make this an even healthier meal by substituting some of the egg yokes for egg whites. This retains the majority of the protein while reducing the calories, making it a great metabolism boosting breakfast.
Celery is the perfect low-calorie snack. And the best part is, you can eat as much as you want! Celery is incredibly low in calories and a huge metabolism booster. While it can be a bit bland on its own, you can dip it into a catalogue of healthy options, such as hummus, guacamole, cottage cheese or organic salsa. Celery stimulates digestion while adding water for hydration.
Like most other nuts, almonds are a tasty and effective way to boost your metabolism. They’re packed with essential fatty acids which have amazing health benefits for such a small volume of food. However, you have to be careful as there are 576 calories in 100g of almonds so even a small serving can become calories dense quite quickly.
Protein and fibre are the two of the predominant elements essential to boosting your metabolism – legumes and beans are packed with them. Dietary proteins found in legumes also require a higher number of calories to digest than other macro-nutrients. As protein takes more calories to digest than carbohydrates, for example, the more protein we consume, the more calories we will burn.
Legumes are also a great addition to your diet, as they are an important source of iron. Iron is a key mineral in our diet, as it helps to transport oxygen to our muscles, throughout our body. This, in turn, helps to burn fat and produce more energy.
Avocado is like the superhero of the food world. They are delicious, nutritious and jam-packed with almost 20 vitamins, essential minerals and phytonutrients for boosting the metabolism. One avocado alone offers a competitive 14 grams of fiber and healthy fats. It’s also incredibly versatile and can be eaten in a variety of different ways. They’re a great addition to salads, eaten on toast, crushed up for guacamole or added to healthy chocolate brownies or tasty smoothies.
Yes, you read it right. Not only is water an essential resource, it’s also great for boosting your metabolism. And not to mention its calorie-free and you can drink as much as you’d like. Drinking ice water even burns calories, as your body has to work to warm it up to body temperature. Water is one of the most vital elements on the planet, it’s completely free and the best thing for you. From your kidneys to your skin, your body will love for keeping it hydrated.