6 Alternative Approaches to Health

Alternative health treatments have seen a significant increase in popularity in recent years, Alternative treatments, such as aromatherapy, acupressure and Kinesiology are now carried out within therapeutic practices, such as massage centers, spas, chiropractic offices and yoga centers.

Here, we will take a look at some of the paramount,  unique and natural health therapies that have seen a resurgence in popularity in recent years. They are often implemented as complementary therapies to help heal and prevent various diseases and disorders, using a holistic approach.




Aromatherapy is a type of alternative medicine which employs the use of essential oils, taken from a wide variety of healing plants. These are then inhaled and applied to the skin, to help clients to overcome various health conditions, without the need for medications and conventional medicine.

Aromatherapy can be performed by diffusing essential oils into the air or inhaling oils directly from a cloth or the bottle. It can also be implemented through massage therapy and using oils. Another popular method is to take an oil-infused bath or rub essential oils directly onto the skin.

Aromatherapy also boasts both short-term and long term health benefits. It can be used to help with stress, anxiety, depression and insomnia. You can use it to improve physical health conditions such as joint and muscle pains, skin problems and respiratory infections.





Acupressure is a renowned Chinese healing method which involves the application of pressure to meridian points on the body to help relieve pain. The human body consists of fourteen unique meridians that transport energy throughout the body. They begin in the fingertips and are connected to the brain, as well as the organ associated with each meridian.

Acupressure is a similar practice to acupuncture, as they engage the same meridian points. However, while Acupressure uses the natural pressure from the hands alone, acupuncture features the use of needles. Acupressure is an effective method for the treatment of tension and similar ailments by using a natural and holistic approach. Acupressure focuses on the human body as a whole and combines the body, emotions, mind and spirit as one entity. It eases muscular tension, while balancing the forces present in the body.





Reiki is a form of energy medicine where the client lies down in a comfortable position and relaxes the mind and body. They remain fully clothed while the reiki practitioner places their hands on non-invasive points of the body. It is designed to treat the entire body as opposed to targeting specific areas.

Reiki is most often used to balance energy flow and support a deeper healing. Many participants often use it as a complementary therapy to relieve stress and anxiety. It can also help to minimise the side-effects of chemotherapy as well as aches, pains and headaches.


Hijama: Cupping Therapy




Hijama, also known as cupping therapy, is a safe way to help cure and prevent a large quantity of diseases. While the Chinese once used it to treat lung infections, colds, muscle and joint pain, today, it has been adapted as a non-invasive and economical form of preventative medicine.

The hijama procedure operates by drawing toxic elements out from the body, through hijama points. It stimulates the flow of energy in the blood as well as removing toxins and other waste material from the blood.  It can also benefit individuals recovering from various disorders and illness’s and promotes a faster recovery time.  Hijama has also been reported to benefit individuals influenced by evil spirits or dark magic.


Kinesiology, Intuition and Healing



Kinesiology involves gentle muscle testing combined with a set of questions, communicating with your body and your energy system. Within the treatment, the kinesiologist applies light pressure to your muscles and monitors how they respond. A firm and steady response indicates that your body is replying yes, whereas a soft, sponge-like response entails that your body is replying no. The practitioner can then offer a set of procedures intended to restore balance to your body and promote self-healing.


Ayurveda Basics



Ayurveda is an ancient system of natural healing that originated in the Vedic culture of India. It aims to help people live healthy and balanced lives without prescription drugs or complicated surgeries. In recent years, it has been developed as a complementary alternative therapy.

Ayurveda is most predominantly used to treat hormonal, digestive, inflammatory and autoimmune conditions such as anxiety, depression, parkinson’s, alzheimers disease, cancer, dementia, herpes and high blood pressure. It involves the use of 3 doshas, vatta, pitta and kapha to compliment a healthy lifestyle and help prevent disease and infection.

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