HIIT Workouts: Burn More Fat in Less Time
HIIT, or high-intensity interval training, is a thorough and energetic form of training, which involves short and intense periods of exercise in between brief recovery periods or light activity periods. It is designed to get your heart rate up and burn fat in shorter periods of time. The intensive style works by increasing your body’s need for oxygen. It forces you to create a larger supply of oxygen during the low activity and recovery duration. It incorporates the “Afterburn effect” or “Excess Post-Exercise Oxygen Consumption” which burns a higher volume of calories and fat when compared with a regular workout session or aerobic exercise and in a shorter period of time.
Lets take a look at some of the main benefits associated with high-intensity interval training.
HIIT excels in its time friendly training style. Sessions can range from anything between 20 minutes and an hour in length, however most sessions last below 30 minutes. This makes it the perfect workout routine for individuals with hectic lives or busy schedules. However, in order to accommodate these shorter training periods, you have to truly engage with the session.
A beginner session includes roughly 20 seconds of intense work, followed by two minutes of active recovery time, repeated 3 times. While a more advanced training session involves 30 seconds of 30% intensity workout, 20 seconds of a 60% level workout and 10 seconds of an all-out intensive workout, repeated 5 times. The idea is that if you can talk throughout the high intensity segments, you’re doing it wrong!
Increases Your Metabolism
Another major selling point for high-intensity interval training is how it can effectively boost your metabolism. HIIT results in EPOC, which works by speeding up your metabolic rate and boosting your metabolism. The workout is designed to pump up your heart rate and increases your body’s oxygen requirement. Your body then overcompensates for its oxygen deficiency by burning more calories. Reasearch has found that the effects of EPOC last up to 36 hours after the session. This means that you’ll still be burning additional calories the following day. And EPOC doesn’t just increase the amount of calories burned. It also helps you burn up to twice the amount of fat as a traditional training session. This makes HIIT a top competitor for weight loss exercise routines due to the larger quantity of fat and calories burned in a shorter period of time.
No Equipment Necessary
Another major aspect behind behind high-intensity interval training’s growing popularity is that it requires no specialist equipment. HIIT can be carried out anywhere from your home or back garden to your office at lunch. It requires no additional gear or expensive gym memberships. It doesn’t even require dumbbells or weights to be effective.
So, Are you up to the challenge?
While high-intensity interval training has a litany of benefits, it is by no means a laid back workout session. HIIT is designed to get you heart pumping, your limbs moving guaranteeing that you’ll leave the gym as a sweaty mess. But the amazing impact on your health and fitness coupled with its unrivaled fat and calorie burning is definitely worth it!